Skinny Orange Chicken Recipe | Gimme Some Oven (2024)

FAQs

Is orange peel chicken the same as orange chicken? ›

In most countries in the western hemisphere, the names "orange chicken", "orange peel chicken", "orange-flavored chicken", and "tangerine chicken" are typically used for this particular dish. This dish may have originally come from the "tangerine chicken" dish from Hunan, China.

Orange Chicken is crispy and light due to its thin glaze. Meanwhile, Sweet and Sour Chicken is crispy with a thicker and more indulgent sauce. Their different textures make them both a delicious choice when you are craving Chinese food.

We love serving this baked orange chicken recipe (and this Slow Cooker Honey Garlic Chicken) over a bed of brown rice, white rice, or quinoa. For a low-carb option, Cauliflower Fried Rice would also be tasty. Salad. Try serving your orange chicken with a salad like this Ramen Salad or Asian Cucumber Salad.

Orange chicken contains 660 calories per 252 g serving. This serving contains 32 g of fat, 36 g of protein and 57 g of carbohydrate.

How to make the orange chicken sauce. The orange sauce is made from a mixture of the orange juice and zest, sugar, soy sauce, garlic, ginger and rice vinegar. This is bubbled up in the wok until slightly thickened. The chicken is then added back in, and tossed in the sauce until fully coated.

What is the difference between orange chicken and General Tso? Orange chicken is crispy fried with a fruity, sweet, and tangy sauce that's caramelized into a glaze. General Tso is stir-fried in a sweet, sour, and spicy umami sauce.

While tangerine chicken is made with pieces of chicken that are stir fried in a tangerine spicy sauce, the chicken in orange chicken is breaded just like General Tso's chicken, and tossed in a sweet orange chili sauce.

Continue cooking until the chicken is no longer pink, or until a meat thermometer inserted into the thickest part of the thigh reads 165 degrees F (74 degrees C), 1 to 2 hours.

Takeout orange chicken is not very healthy because it's loaded with sugar and deep-fried as well. But this homemade version is a healthier alternative made from whole food ingredients with no added sugar and no deep frying involved.

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

What is the original orange chicken? ›

The original “Orange Chicken” had no breading around each piece of chicken and the sauce was made of leftover orange or lemon peels cooked with soy sauce, chilis and garlic. The sauce had a citrus element, but it wasn't as pronounced or sweet like you would think of today.

Orange chicken and General Tso's chicken are extremely similar dishes that are both made with breaded pieces of chicken that are fried and coated in a thick sauce, per Greatist. Both dishes are typically served with white rice and may also include vegetables such as broccoli.

Panda Express worked with Beyond Meat to recreate the flavors and textures of their Original Orange Chicken without any animal products, so the sauce and texture are true to traditional taste. Beyond The Original Orange Chicken is spicer than I anticipated, but not an intolerable amount.

Although they're both made with an orange-based sauce, mandarin chicken and orange chicken are different dishes. Mandarin chicken is typically sweeter because it uses more dark brown sugar than orange chicken. The sauce for mandarin chicken also tends to be thicker and much stickier.