Weekly Whisks
- Chocolate Blackout Cupcakes
- Easy Pork Stir-Fry
- Easy Mediterranean Chicken
- Loaded Barbecue Chicken and Potato Casserole
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(9)
0Questions
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Save Recipe
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- Prep 10 min
- Total 50 min
- Servings 6
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Save
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Print
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Pinterest
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Facebook
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Email
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Save
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Shop
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Share
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Keep Screen On
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Light and airy, these popovers contain only 1 gram of fat each! Even better, this four-ingredient recipe goes together in only 10 minutes.
By Betty Crocker Kitchens
Updated May 9, 2005
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Ingredients
- 1 egg
- 2 egg whites
- 1 cup Gold Medal™ all-purpose flour
- 1 cup fat-free (skim) milk
- 1/2 teaspoon salt
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Make With
Gold Medal Flour
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Steps
-
1
Heat oven to 450°F. Spray 6-cup popover pan or six 6-ounce custard cups with cooking spray.
-
2
Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full.
-
3
Bake 20 minutes.
-
4
Reduce oven temperature to 350°F. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.
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Tips from the Betty Crocker Kitchens
-
tip 1
Why such a hot oven temperature? Popovers “pop” because of the steam created by high heat. -
tip 2
To ensure recipe success, do not use self-rising flour in this recipe. -
tip 3
Because this recipe calls for fat-free (skim) milk, using a blender is the easy way to thoroughly blend the ingredients into batter.
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Nutrition
100 Calories, 1 g Total Fat, 6 g Protein, 18 g Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1 g
- Saturated Fat
- 0g
- Cholesterol
- 35 mg
- Sodium
- 250 mg
- Potassium
- 120 mg
- Total Carbohydrate
- 18 g
- Dietary Fiber
- 1 g
- Protein
- 6 g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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