Rainbow Quinoa Salad Recipe (2024)

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Mark R

This is a keeper. Really delicious whether the quinoa is warm or room temp. Nice dish to prepare ahead of time and bring to a picnic, too. Like Kate I used maple syrup in the dressing in lieu of the pomegranate molasses, and added a splash of balsamic. There's really so little of it that you can hardly, if at all, tell the difference.

Nicole

Excellent. Loved the lemon/pomegranate molasses/garlic dressing. And for those of you wondering if you should get pomegranate molasses - do so! It is one of my favorite things. Quite sour but with a great depth of flavor. I like marinating chicken breasts in it with a little soy sauce and pepper. I can find it in the "import" section of my supermarket.

kate jones

This recipe made a quinoa lover of my husband. I had to make a few substitutions to avoid a trip to the store: extra mint and parsley instead of cilantro; cashews instead of pistachios, maple syrup instead of pomegranate molasses, and red palm oil instead of olive oil (for added nutrition). Absolutely delicious!

Eleanor

It's easy to make pomegranate molasses:
Ingredients
•4 cups pomegranate juice
•1/2 cup sugar
•1/4 cup lemon juice
Method
In a large, uncovered saucepan, heat pomegranate juice, sugar, and lemon juice on medium high until the sugar has dissolved and the juice simmers. Reduce heat just enough to maintain a simmer. Simmer for about an hour, or until the juice has a syrupy consistency, and has reduced to 1 to 1 1/4 cups. Pour out into a jar. Let cool. Store chilled in the refrigerator.

Martha

Quinoa is quinoa. Using a different color is an aesthetic choice. Use what you have. This recipe is based on one which uses couscous. Any grain would do, although obviously would change the recipe a bit in terms of taste and texture.

Pam B

I kept looking at the recipe and something seemed off, to me. Then "the light bulb" moment, the ratio of liquid to quinoa. I use a ratio of 2:1, liquid to quinoa, not 4:1. So 2 cups of liquid to 1 cup quinoa. My liquid of preference is vegetable stock. I did not try using the 4:1 ratio. We love this recipe! So quick and easy to prepare and have ready to take to the office for lunch!

Paula

Delicious. Preparation time is deceiving--washing, chopping herbs was time consuming. I took advice of others and reduced water to 2 cups. This eliminated straining as quinoa absorbed it all. I added bits of roasted chicken. For the nuts I used almonds, walnuts and pine nuts. Next time will try cashews. It's obvious why there are so many positive reviews for this recipe. It's a winner.

Melanie

Keeps great overnight (or over two nights). I usually serve topped with some crumbled goat cheese over a bed of arugula. Terrific.

L

I made this the night before a school potluck dinner. I tripled the recipe, which made a large amount. The flavor improved overnight. I left out the nuts and added roasted rapini. It was very well received. This will be my new favorite potluck recipe.

Doren

Delicious, and I cast another vote for pomegranate molasses (one of my current obsessions). This is quite similar to other salads I make frequently make, so I incorporated elements that appeal to me, namely diced red pepper, radishes, and quartered sungold (or cherry) tomatoes. Was SO good I could eat it three times a day. Very nice accompaniment to grilled chicken breasts that were marinated in balsamic vinegar, lots of garlic and a few herbs.

JW

So good!!

Luckily, I had pomegranate molasses in the house. Some here are substituting maple syrup for it; however, maple syrup is lacks the tartness/sourness that pomegranate molasses has. I think the salad would be too sweet without that tartness.

The only change I made was reducing the olive oil from 1/3 cup to 1/4 cup, because I don't like a lot of dressing on my salads. It's really quite nice and light, with plenty of oil for my taste.

Laura

Used cranberries, prunes and dried cherries. Added apple and grapes. Could add more as one cup of quinoa overpowered the additions. Good. Kok.

Rose

I agree. Pomegranate molasses is a MUST! The flavor is amazing.

Yvette

Martha, love your recipes but I wish you would pick ingredients that can be found in mainstream stores. I live in S. CA and I shop at two high-end, high quality stores and I've NEVER seen pomegranate molasses. Thanks to the suggestions from others, I can get around this. But, please try to put ingredients that can be easily found or at least provide a suitable substitute.

Megan

This was so delicious and filling for a week's worth of lunches. I used dried apricots and garnished with pomegranate seeds, as well as mixed in some arugula. I also subbed in maple syrup when I couldn't get my hands on pomegranate molasses.

MG

This was delicious. Substituted celery leaves instead of cilantro, and added some baked delicata squash, cut small. Do find the pomegranate molasses, you'll be making this again on rotation. :)

NL

Easy to make your own pomegranate molasses. Just get some Pom, add a tiny bit of sugar and a bit of lemon juice to taste (or not!) and simmer on a stove, stirring periodically until it becomes syrupy.

Lisa M

I really liked the combination of flavours in this recipe. I made it for a lunch spread alongside some soup and bread for a group of 8. When I tossed everything together I felt like I needed to bulk it up a little to be able to feed 8 persons. So what I did: I added some oven roasted carrots, a can of chickpeas and stirred the final salad through some raw spinach for extra volume. This worked wonderfully and even resulted in some leftovers for tonight.

kellycucu

Made this with cranberries. Huge hit for the dinner party. I do not stock pomegranate molasses so I just used maple syrup, as others suggested. I don’t know what I’m missing, but it obviously worked out!

Sam

I really wanted to like this but it just did not deliver for us. I did follow the recipe and I do love all the ingredients that go into this dish. Everyone at dinner did not hate it but stated it was not something they would ask for again.

robin

This was delicious. I made my own pomegranate molasses by reducing pomegranate juice without adding a thing! I served with some sliced avocado and roasted sweet potato. Used dates with the 3 suggested nuts. It was a winner. Perfect for potlucks or picnics.

Priya

Definitely use the absorption method with 2 cups of water or broth. Turned out terribly mushy with 4 cups of liquid.

Rachel

Calling for pomegranate molasses is such a reach, I used honey instead and it was fine. Overall this dish was very dense - would definitely recommend having it over arugula or something else. A little bland - would also add more salt

note

note/serve over argula with goat cheese crumbles

Kwp

Love this, but this time i really loved it!Forgot the fruit, no cinnamon, and used maple syrup. Used 3 types of nuts and all the herbs. Yowza. Less sweet, more fresh.Next day heated it with some cooked chicken and served on pasta.

Leslie

Excellent. Definitely into a rotation. Even better on day two when flavors meld. Did cut cinnamon to ¼ tsp. And that was just right, even for a cinnamon lover like me. Used Mulberry Molasses. Didn’t have any cilantro, and not much parsley, but had plenty of baby arugula. It worked perfectly. I think a healthy amount of dark greens adds to this salad. This was a great way to deal with some extra cooked quinoa from Martha Rose Shulman’s Whole-Wheat Quinoa Bread, which was also amazing!

lrodd

For something more hearty and less sweet, I substituted 2-3 cups of roasted butternut squash for the dried fruit. So good!

rose

Add arugula and goat/feta cheese!

Jenna K

I've made this several times and it's always delicious. I add the fruit and nuts to taste because I like more quinoa and veggies vs the fruits and nuts. The last time I made it I just used a fruit and nut mix from Trader Joe's that I chopped up. Worked perfectly and no measuring haha.

Bill Steak

Substituted the pomegranate molasses for a good balsamic and dropped the almonds in favor of pine nuts. Hands down the best quinoa meal I’ve had!

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Rainbow Quinoa Salad Recipe (2024)

FAQs

How much quinoa per person? ›

How to cook quinoa perfectly every time. You'll need about 50g of quinoa per person (make sure to rinse it first) and chicken or vegetable stock. We can't emphasise using stock enough. It really makes a difference to the flavour, yet is subtle enough not to distract from your final dish.

Which quinoa taste better? ›

Red quinoa (which takes on a brownish hue when cooked) has a richer taste, slightly chewier and heartier texture, and somewhat nuttier flavor compared to white quinoa. It's often the quinoa of choice for cold salads as it holds its shape better during cooking. Here's where you can get red quinoa.

Is Costco quinoa salad healthy? ›

❓ Recipe FAQS

The quinoa salad from Costco is on the healthier side. It is rich in plant protein. A one-cup serving has about 12 grams of protein, and clocks in just under 300 calories. The nutrition content is high.

How do you Flavour quinoa when cooking? ›

I find that some of the best seasonings for quinoa are cumin, dried bay leaf, turmeric, and salt, and black pepper. I also love to flavor it with fresh garlic and herbs such as parsley, dill, and cilantro. You can add the seasonings of your choice into the pot at the same time with the liquid and cook it as directed.

Is 1 cup of quinoa enough for 2 people? ›

Quinoa Serving Size

The recommended portion per person is ¼ cup of uncooked quinoa or ¾ cup of cooked quinoa if served as a side dish. If you need to make 2 cups of cooked quinoa for a recipe, cook ⅔ cup of dry quinoa with 1 cup of water.

Is 1 cup of quinoa too much? ›

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

Can I eat quinoa everyday? ›

A study by the Harvard Public School of Health stated that eating a bowl of quinoa daily may reduce the chances of early death risk from cancer, heart disease, respiratory ailments, diabetes, and other chronic diseases by 17%.

Is quinoa better for me than rice? ›

Quinoa contains fewer calories and carbohydrates than white rice. Unlike rice, quinoa fibers help to lower cholesterol and control blood sugar levels. Unlike rice, quinoa reduces your blood fat levels after a meal called triglycerides. Quinoa has a higher amount of all essential amino acids.

Is quinoa actually better than rice? ›

Quinoa and rice are comparable in terms of calories and fiber content. They're both nutritious ingredients that can complement a well-rounded diet, but quinoa has the edge. It is a complete protein, while brown rice only contains a few of the essential amino acids.

Can I eat quinoa salad everyday? ›

Quinoa is a super food loaded with nutrients. When it is included in our daily diet, quinoa provided our body with many nutrients and boost overall health. Quinoa is gluten-free and rich source of complete plant protein.

Where does Costco quinoa come from? ›

Quinoa was first domesticated about 5,000 years ago in the Andean region of South America. Peru, Bolivia, Ecuador and Chile were among the first countries to grow it. Today, Costco sources its quinoa primarily from Bolivia and Peru, says Kristen Hayes, a Costco dry grocery buyer.

How long does quinoa salad last? ›

Make ahead: The salad can be made up to 1 day ahead and stored in the refrigerator. Storage: Leftovers can be refrigerated in an airtight container for up to 5 days.

What should I season quinoa with? ›

Quinoa is a neutral flavor, so it can go sweet or savory. Boil it with a combination of water and milk, and add honey or maple syrup, warm spices such as cinnamon, nutmeg, allspice, cardomom, or your favorite blend. A pat of butter will make it richer.

What to eat with quinoa? ›

Quinoa's got the carbs covered, so you'll likely want to add some additional protein (eggs, lentils, beans, tofu, chicken), a fat (olive oil, nuts, butter, cheese), and, ideally, some kind of fruit or vegetable (broccoli, berries, squash, spinach).

How do you make quinoa not taste bad? ›

Rinse the Quinoa:Rinse the quinoa under cold water in a fine-mesh strainer. This helps remove the natural bitter coating called saponin. Combine Quinoa and Liquid:In a medium-sized saucepan, combine the rinsed quinoa and water or vegetable broth. If you like, add a pinch of salt for seasoning.

How much does 1 cup of quinoa serve? ›

1 cup quinoa

This ratio yields 3 cups cooked quinoa or 6 (½ cup) servings. You can scale this ratio up or down, depending on how many servings you want.

How many people does 1 cup of quinoa serve? ›

1 cup of uncooked quinoa will make 3 cups of cooked quinoa, which will serve between 3 and 4 people.

What is 1 serving of cooked quinoa? ›

There are 222 calories in a 1 cup (185.000g) serving size of Quinoa, cooked. The calorie breakdown is 14% fat, 71% carbs, and 15% protein.

How many people does 2 cups of quinoa serve? ›

The average serving size is 1 cup. 1/2 cup of raw quinoa makes about 2 cups, or 2 servings. This is also around 222 calories. The calories go up if you cook it in, like I usually do, chicken or beef stock.

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