Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (2024)

4.96 from 66 votes

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I had a lot of influence from Ina Garten in the early stages of my cooking career, assuming I can count the times I was sous-chefing for my mom as official culinary experience.

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (1)

One of the dishes I became obsessed with for feeding a crowd was her Indonesian Ginger Chicken. I don’t remember when I tried the recipe for the first time. But I do remember the time I forced my mom to make it for 40 people.

In high school, I was a much more enthusiastic host than I was a cook. And my mom was the opposite. But somehow I roped her into letting me invite over all my nerdy horseback riding friends (and their parents) to the apartment we were renting in Lake Placid.

We were up there for a weeklong show, and since I assumed that everyone else ate as well as I did at home, I figured my peers would be craving a home cooked meal by day 3.

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (2)

The rental apartment, of course, had no cooking equipment. So my mom and I visited the magical world of Costco and loaded up on aluminum roasting pans, 25 pounds of assorted bone-in chicken parts, 10 heads of garlic, and a piece of ginger root as long as my forearm. The marinade was relatively simple—just 4 ingredients, in fact. But the catch formaking it en masse was the grating of the ginger.

My mom had very few appliances in her kitchen (no food processor or mixer to speak of) so it never occurred to her that there might be a shortcut, or that chopping the ginger instead of grating it would probably be acceptable considering we were making an industrial sized batch of chicken with industrialized ingredients sourced from a store that was pretty much the opposite of the health markets where my mother normally shopped. But instead she earned many mommy martyr points, staying up until midnight grating ginger until her knuckles we raw, while I rested my delicate pony wrangling hands and got some beauty sleep.

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (3)
Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (5)

When looking back and connecting the dots, Steve Jobs style, this dinner is one of the hosting memories that comes up again and again. As I get older, and become increasingly more crotchety and anti-social (more, dare I say it, like my mother), I realize that forcing anyone to interact with a crowd of horse people is probably worse punishment than losing a few knuckles to a box grater. And that probably earns her a few more mommy martyr points for life.

The chicken turned out amazing, in case you were wondering, even with a little extra blood, sweat and tears mixed in with the soy sauce. I’ve made similar marinades over the years, using chopped instead of grated ginger, and I’ve concluded that the real beauty of this recipe is letting the meat sit overnight.

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (6)

This variation with pork tenderloin was one of the first recipes I posted on the site. I swapped in maple syrup for the honey and gluten-free tamari for the soy sauce. After roasting the loin in a very hot oven, the outside gets a beautiful crust and the marinadecaramelizes in a way that tastes just like a teriyaki sauce. I reduced the remaining marinade and drizzled it over the top for anelegant, upscale take on a basic pork stir fry.

When I’m making it for just Charlie and me, I like serving it over a bed of brown rice ramen and steamed bok choy. You can double the marinade to have extra sauce afterwards if you really like to let it soak your noods.

And so long as you don’t mind slicing up a bunch of meat before your guests arrive, this teriyaki pork ternderloin would also be a very good option to serve 40 or so of your closest friends, or a couple dozen random anti-social equestrians, if you want to earn extra points with your social, yet nerdy daughter.

If you’re looking for more pork loin marinades, this mustard-herb option from my Slow Roasted Pork Loin would also work great on a tenderloin.

Read on for the recipe and the brand new video showing how to make it!

With health and hedonism,

Phoebe

p.s. There’s only a few days left to sign up for this session of my course, 4 Weeks to Wellness! Get more info here on how we can make over your diet, daily habits, and self-care routines together.

Teriyaki Pork Tenderloin with Maple-Ginger Glaze

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (7)

4.96 from 66 votes

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This oven roasted teriyaki pork tenderloin recipe couldn’t be more simple. It’s marinaded overnight in a healthy, gluten-free maple-ginger glaze and baked in the oven in under 20 min. It’s great over ramen or quinoa, with a side of steamed bok choy.

Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Total Time 25 minutes minutes

Servings 2 as a main; 4 with some sides

Author Phoebe Lapine

Ingredients

  • ¼ cup organic maple syrup
  • ¼ cup gluten-free tamari
  • 2 large garlic cloves, minced
  • 2 inches fresh ginger root, minced
  • 1 pound pork tenderloin
  • 2 tablespoons thinly sliced scallions for garnish

Instructions

  • In a small mixing bowl, whisk together the maple syrup, tamari, garlic, and ginger until smooth. Transfer the marinade to a resealable plastic bag. Add the pork and swish it around until coated. Marinate in the refrigerator for at least an hour, preferably overnight.

  • Preheat the oven to 500 degrees. Remove the pork from the marinade and set on a parchment paper-lined baking sheet. Roast in the oven for approximately 20 minutes, until the pork is nicely browned on top. Allow to rest on a cutting board for 10 minutes.

  • Meanwhile, transfer the remaining marinade to a small saucepan. Cook over medium heat, stirring occasionally, until reduced by half, about 5 minutes.

  • Slice the pork on the bias, drizzle with the reduced sauce, and serve immediately garnished with the scallions.

Nutrition

Serving: 2g

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (8)If you make this, tag @phoebelapine and #feedmephoebe – I’d love to see it!

If you like this Roasted Teriyaki Pork Tenderloin, you’ll also love these other healthy crowd-pleasingmeatrecipes:

Super Speedy Pulled Pork Burrito Bowls with Quinoa and Kefir-Jalapeno Dressing

Homemade Herb Marinated Steak Gyros Plates with Tomato-Onion Salad, Gluten-Free Pitas, and Green Tahini-Yogurt Sauce

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (11)

Easy Red Pork Posole

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Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (2024)

FAQs

Is it better to sear pork tenderloin before roasting? ›

Sear + Roast

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

Should I sear tenderloin before baking? ›

If roasting a tenderloin in the oven, you'll definitely want to sear it to get a golden brown crust. It doesn't take very long, and is so worth the effort.

How do you cook a pork tenderloin without drying out? ›

Do you cook a pork tenderloin covered or uncovered? A baked pork tenderloin recipe needs to be covered if you want to keep it from drying out. This will ensure you get juicy and delicious meat when you're ready to serve dinner!

Can you overcook pork tenderloin in the oven? ›

Use a thermometer and remove the pork from the oven when it reaches 145°F or just before. Allow your meat to rest before cutting. Do not overcook. Pork tenderloin is very lean if overcooked can become dry.

Is it better to cook a pork tenderloin at 350 or 400? ›

2021• Tips & Tricks. First, you will want to preheat your oven to 400° F. You will end up lowering the heat later on but it is important to start at a high temp to trap the moisture inside the pork loin.

Do you season pork before or after searing? ›

But really, it takes no extra effort, just some forethought. And so I will always season lamb shanks the day before they go into the braise. I will try to season chickens the day before, but if I don't have the chance, I won't sweat it; and I will season steaks and pork roasts right before searing.

Should I flip my tenderloin in the oven? ›

Flip the pork tenderloin.

It's an extra step that ensures an even crust all around.

Which cooking method is best for tenderloin? ›

One of the easiest methods of cooking Beef Tenderloin is in the oven. With minimal prep and our easy-to-follow guidelines, you'll present a juicy and tasty roast to guests in no time. For best results, make sure the Tenderloin roast is completely thawed.

Should you season pork tenderloin the night before? ›

If using herbs and dry seasonings, sprinkle those all over after you season with salt and pepper. An added teaspoon of garlic powder is always good in my book! Rub this mixture all over the pork tenderloin, ensuring that it is evenly coated. You can do this up to a day in advance, or right before cooking.

What is the secret to tender pork loin? ›

Once the pork loin roast reaches 145°F on an instant-read thermometer, remove it from the oven, and let it rest on a cutting board for 20 minutes. This gives the meat time to reabsorb all its juices. You can also brine the pork before you cook it, which ensures the meat stays tender, juicy, and well-seasoned.

Should you wash pork tenderloin before cooking? ›

Washing beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Some consumers think they are removing bacteria and making their meat or poultry safe.

What temperature is best for cooking pork tenderloin? ›

Tenderloin in the Oven:
  • Pre-heat oven to 325F (165C).
  • Bake pork tenderloin in the oven UNCOVERED for approximately 20-25 MINUTES *PER POUND* (44-55 MINUTES PER KILOGRAM)
  • Or until internal temperature reaches 155F (68C), rested to a final 160F (71C).

Is it better to cook pork tenderloin fast or slow? ›

The size and structure of a tenderloin make it perfect for cooking quickly on high heat. You want to be able to brown the outside while still keeping it a little pink on the inside.

Should you bring pork tenderloin to room temperature before cooking? ›

Meat juices inside can not react when we cook cold meat. We need room temperature for a juicy and tender steak. If you want to cook a tasty, delicious pork tenderloin in your oven, keeping all the flavors, you need to take it out of the refrigerator one hour before.

How long do you bake a pork tenderloin at 400 degrees? ›

Bring up the sides of the foil to completely enclose each tenderloin (see photos in post). Bake at 400 degrees F until pork registers between 145- and 150-degrees F (63 and 65 degrees C) at the thickest part of the tenderloin, 15-25 minutes depending on thickness.

Is it better to sear before or after roasting? ›

It's not really necessary to sear your roast before cooking, but caramelizing the surface gives the cut an incredible depth of flavor, enhanced with the complex layers of nutty caramel and coffee-like bitterness that meat-lovers find delicious.

Why sear pork loin before baking? ›

Searing the pork tenderloin goes a long way to building flavor! It caramelizes the marinade, creating a delicious golden brown crust on the outside. It also helps seal the juices before you bake it.

Does pork tenderloin get more tender the longer you cook it? ›

At 400 degrees F, a 1-pound pork tenderloin will cook in 8 to 10 minutes after being seared on the stove. Unlike tough, fatty cuts of meat (like the shoulder used for Slow Cooker Pulled Pork), leaner cuts like pork tenderloin do not become more tender the longer they cook.

Should pork tenderloin be cooked fast or slow? ›

The size and structure of a tenderloin make it perfect for cooking quickly on high heat. You want to be able to brown the outside while still keeping it a little pink on the inside.

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