Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (2024)

Beautiful Bread · Quick Breads

Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (1)

When was the last time you had a good, gluten-free flatbread? The answer for me, up until I tried this recipe, was never, ever, ever. But thankfully, it’s super-awesome, and easy to do too, and it makes a perfect flatbread for all your flatbread needs (which I’m sure are many).

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Recipe card, instructions updated 5/26/22

Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (2)
Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (3)

If you have ever made gluten-free pizza dough–the kind that’s slimy that have to spread into a circle–you will find this much the same process. The dough, even though it’s not yeasted, puffs up in the oven wonderfully and has a great texture. It even holds up to heavy toppings so that it can be eaten without tearing. As a bonus, it can be cut in half, then gently cut open with a sharp knife to make a pita! It’s a total win.

How to Make Gluten Free Flatbread

  • If you have a pizza stone, place it on the lowest rack of the oven and preheat it to 425 degrees. (If not, that’s okay too, you can cook the bread on a baking sheet).
  • Place all the dry ingredients (flour through salt) in the bowl of a stand mixer fitted with a paddle attachment. Mix to combine. Add the olive oil, eggs and milk, and beat until the mixture comes together (it will be crumbly). Slowly beat in 1/2 a cup of the warm water. The texture of the dough should be quite wet and sticky, but not runny. Add more water if needed.
  • Scoop the dough into 6 balls and place the balls on evenly 2 parchment-lined baking sheets. Dip your fingers in water and spread each dough ball into about a 5-inch circle, starting in the center of the dough and working your way out. Leave the edge of the circle a little thicker than the middle.
  • Bake the flatbread on the pans for 8 minutes, Lift the bread from the pans, flip over and place on the baking stone for another 8 minutes, or until it is puffed and lightly golden brown. (Or flip and continue to cook on the baking sheet). Remove from the oven and cool on a rack. When cool, place in a sealed bag and store at room temperature. Reheat in the microwave before serving.
Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (5)

Look at that pocket! Amazeballs, right? Stuff it with anything you’d put in a regular pita…tuna salad, egg salad, fajita chicken, orquinoatabbouleh. Make sure you use a good quality flour blend when you make it and you’re good to go.

Here’s what to serve with this gluten free flatbread recipe:

If you make this recipe, or any of my others be sure to tag me onInstagram, and use the hashtags #agirldefloured #deflouredrecipes!

Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (6)

Gluten-free Flatbread

Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (7)Alison Needham

This recipe for gluten-free flatbread is easy & quick to boot. It makes a wonderfully textured flatbread that can hold up to the heaviest toppings, but can also be sliced open to create a pita pocket.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 16 minutes mins

Total Time 31 minutes mins

Course Quick Bread, Side Dish

Cuisine Egyptian, Middle Eastern

Servings 6 flatbreads

Calories 175 kcal

Equipment

  • Pizza Stone optional

Ingredients

  • 2 cups all purpose gluten free flour blend
  • 1 teaspoon xanthan gum omit if your blend already has it
  • teaspoons baking powder
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 1 extra-large egg lightly beaten
  • 1 egg white lightly beaten
  • ¼ cup warm milk
  • ½ to ¾ cup warm water

Instructions

  • If you have a pizza stone, place it on the lowest rack of the oven and preheat it to 425 degrees. (If not, that’s okay too, you can cook the bread on a baking sheet).

  • Place all the dry ingredients (flour through salt) in the bowl of a stand mixer fitted with a paddle attachment and mix to combine. Add the olive oil, eggs and milk, and beat until the mixture comes together (it will be crumbly). Slowly beat in ½ a cup of the warm water. The texture of the dough should be quite wet and sticky, but not runny. Add more water if needed.

  • Scoop the dough into 6 balls (I used an ice cream scoop that holds about ⅓ of a cup) and place the balls on evenly 2 parchment (or Silpat) lined baking sheets. Dip your fingers in water and spread each dough ball into about a 5-inch circle, starting in the center of the dough and working your way out. Leave the edge of the circle a little thicker than the middle.

  • Bake the flatbread on the pans for 8 minutes, Lift the bread from the pans, flip over and place on the baking stone for another 8 minutes, or until it is puffed and lightly golden brown. (Or flip and continue to cook on the baking sheet). Remove from the oven and cool on a rack. When cool, place in a sealed bag and store at room temperature. Reheat in the microwave before serving.

Nutrition

Serving: 1flatbreadCalories: 175kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 29mgSodium: 531mgPotassium: 35mgFiber: 4gSugar: 2gVitamin A: 56IUCalcium: 103mgIron: 2mg

Keyword Gluten Free Flatbread, Gluten Free Pita

Tried this recipe?Let us know how it was!

Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (2024)

FAQs

What is the trick to making good gluten-free bread? ›

Tips and Techniques to make better Gluten Free Bread
  1. Use psyllium husk powder.
  2. Let the dough rest (not exactly the same as a bulk proof)
  3. Mix or knead thoroughly.
  4. Use less yeast.
  5. Bake in a tin with tall sides.
  6. Bake for longer, often at a lower temperature.
  7. Create steam in the oven.
  8. Use the tangzhong or scalded flour method.

Why is it so challenging to make good gluten-free bread? ›

Running into problems. Gluten is protein that elasticizes dough, providing structure and enabling it to trap the carbon dioxide generated by yeast. (This is why many gluten-free formulations don't use yeast.) Eliminating it often leaves dough that is runnier than conventional bread dough.

Why is gluten-free bread flat and dense? ›

Inadequate Moisture: Gluten-free flours absorb more moisture than wheat flour, resulting in dry and thick bread.

Why are my flatbreads hard? ›

Try to let the dough rest between steps, for example, form the balls then roll the first ball that had a minute to rest. Cook the flatbread on medium heat – too high heat will burn them. And yet, too low heat will cause them to become too hard when cooled.

What is the biggest challenge of making gluten-free bread? ›

One of the main challenges in making gluten-free bread is achieving the same texture and rise as traditional wheat bread. Gluten provides the structure and elasticity that allows bread dough to rise and hold its shape, so gluten-free doughs can be sticky and difficult to work with.

What flour is best for gluten-free bread? ›

But if you're looking for a good store-bought gluten-free blend, I recommend Bob's Red Mill 1 to 1 baking flour. This is based on sweet rice flour, and it makes a good sub for sweet rice flour in my recipes if you don't have any on hand.

Why is gluten free flour not good for bread making? ›

These breads take longer to bake because the gums and fiber in Gluten-Free Bread Flour hold onto water more than gluten (which is typical of gluten-free flour), so they take longer to fully bake and “dry out.”

What does oil do in gluten-free bread? ›

Most gluten-free recipes will call for the addition of eggs and oils to enhance moisture. Eggs are also natural leaveners that support the volume, texture, color, and shelf-life of gluten-free bread. Including oil can also result in a richer, more tasty loaf and provide a bit more moisture too.

Will gluten free flour rise with yeast? ›

Gluten-Free All-Purpose Flour for yeast baking

Bottom line: When following a recipe that calls for yeast and an added stabilizer, choose Gluten-Free All-Purpose Flour to make high-rising, tender final products.

Why add vinegar to gluten-free bread? ›

Apple cider vinegar or another acid lightens up the dough. You can add up to 4 Tbsp of acid for 500 g gluten-free flour. Don't worry, you won't be able to taste it afterwards. To lighten up a yeast dough even more, you can add a packet of baking powder or cream of tartar baking powder to 500 g flour.

How do you make gluten-free bread rise higher? ›

An easy way to create a good environment for gluten-free bread to rise is to turn your oven to 200 F; when it reaches this temperature, turn off the oven and place a shallow baking pan partially filled with hot water on one of the shelves.

What does potato starch do in gluten free baking? ›

Potato starch is a popular ingredient in many gluten-free baking recipes and is often an ingredient in all-purpose gluten-free flours because it provides structure, tenderness, and binding properties to cookies, cakes, and more.

What is the secret to softer bread? ›

The Magic Behind Soft Bread
  1. Oil or Butter: These fats coat the flour proteins, leading to a tender crumb. ...
  2. Sugar: Not only does it sweeten the bread, but sugar also retains moisture. ...
  3. Baking Soda: When added, especially in recipes with acidic ingredients, it can make bread soft and spongy.
Sep 26, 2023

Why are my flatbreads doughy? ›

A leavening agent is an ingredient that helps to incorporate air and gas bubbles into the dough of the product. Without that inclusion of air bubbles, the dough doesn't have anything to lift it and make it lighter, so it will fall and become heavy, doughy and sad.

Why is my flatbread not fluffy? ›

If your flatbreads are too dense, it's probably because you did not knead the dough enough. Make sure your dough looks completely smooth after kneading. You should also make sure that your baking powder is still viable or your flatbread will not rise as they bake and will turn out dense and hard.

Is there a trick to baking with gluten free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

Why is my homemade gluten-free bread so dense? ›

If your gluten free bread turned out dense, you didn't have enough liquid in the dough. It is critical to measure your dry ingredients accurately. Measure for weight when you can. If you don't have a digital scale, I recommend using either the spoon or the leveling method to measure your flour.

How do you make gluten-free dough taste better? ›

Add some almond flour: Using a small amount of almond flour in your baking can enhance the taste and texture dramatically. Due to the high moisture and fat content, it can also add moisture, and will help your baked goods to brown.

References

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