breakfast2B MindsetEasy Recipes
Written By Lilias Lewis
This post is about easy bagel recipe no-yeast
Normally, I just give you the recipe - no story needed, but with these I wanted to share some important points so that you can get the most out of this recipe without needless frustration.
First off, I don’t take credit for the basics behind this recipe - the girls in my nutrition bootcamp were sharing different versions of these and I FINALLY tried them! To be honest, I had been a bit intimidated.
However, my kids LOVE bagels and I thought this would be such a great option if I could get the hang of it. Even though I do bake my own bread at times, I’ve never made bagels and it just seemed too easy to be true. I initially looked at the Skinnytaste recipe, but decided to tweak it a bit - little did I know just how easy it would be to make perfect bagels every time!
A few notes before you look at the recipe - I choose to make mine with bread flour. I find bread flour makes a HUGE difference when working with pizza dough and bread dough. I’ve heard using all-purpose, whole wheat or even gluten-free flour works well, too -but I have to say I’m in love with the texture you get using the bread flour.
Its also important we talk about toppings - I find when using the Everything But the Bagel seasoning, it can add a LOT of saltiness. If you’re using this topping, I recommend cutting back on the salt a bit.
Other toppings I’ve tried: sesame seeds, shredded cheddar cheese, and of course plain bagels with only the egg wash! But have fun with it!
One final note - my recipe makes 8 bagels and honestly, I probably need to adjust it to make a full dozen! Also, these are definitely smaller than what you get a typical bagel, shop - but that is a GOOD thing. They are still hearty, filling and delicious. You don’t need all those extra calories or carbs from a gigantic bagel. This is a snack my kids LOVE and with one kid who loves carbs and is so so so picky about protein, I love knowing he’s getting that extra protein, too! So if you want to start with just 4 bagels, simply cut the recipe in half.
Yield: 8
Author: Lil
Easy Bagel Recipe (No Yeast)
Prep time: 10 MinCook time: 25 MinTotal time: 35 Min
Ingredients
Please read my extra comments above before making these!
Instructions
- Preheat oven to 375 degrees.
- Place parchment paper on large baking sheet, then spray with coconut or olive oil.
- In large bowl, whisk flour, baking powder, and salt together.
- Add Greek yogurt to flour mixture and mix with a fork until large crumbles form - then stir until it forms a dough ball. *The mixture should NOT stick to your fingers, if it is sticky add 1 tablespoon of flour at a time while kneading to make sure it is right consistency. Don't worry too much, though - I've had it come out just fine even when not perfect!
- Take your ball of dough and divide it into 2 equal parts. Then divide these each into 4 equal parts and roll to form a soft ball. Form into a bagel shape, either by rolling into a tube then pressing the two ends together to make a circle or simply press the ball flat and use your fingers to form a hole in the center for that bagel shape. Each bagel should be about the size of the palm of your hand (assuming you are not The Rock, lol!).
- Place bagels on parchment paper about 2 inches apart.
- Brush bagels with beaten egg and then sprinkle toppings on as desired.
- Place in center rack of oven for about 25 minutes. Mine are done in exactly 25 minutes every time, but if your oven runs hot or cool it may vary.
- Allow bagels to cool (or enjoy warm from the oven) - store in an airtight container on counter overnight or in fridge for 2-3 days. I find they are best if eaten within 24 hours.
Nutrition Facts
Calories
152
Fat (grams)
1
Sat. Fat (grams)
Carbs (grams)
25
Fiber (grams)
1
Net carbs
24
Sugar (grams)
2
Protein (grams)
10
Sodium (milligrams)
674
Cholesterol (grams)
23
*nutritional info is an estimate
These make fantastic bagel sandwiches, or add your favorite cream cheese, butter, or nut butter. Enjoy!
This post was about easy bagel recipe no-yeast.
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Lilias Lewis