Carnivore Keto Calzone Recipe (2024)

FAQs

Can I do a keto and carnivore diet together? ›

The keto carnivore diet is exactly what it sounds like– a combination of ketogenic macronutrient ratios with a carnivore eating plan. This means eating only animal products while getting at least 70% of your calories from animal fats.

Because the carnivore diet is zero-carb, it is by definition a type of keto diet. If you just eat meat, you'll almost certainly end up in ketosis. So while you can say that carnivore is keto, you can't say that keto is carnivore. Simply put, carnivore is a more extreme keto diet.

The Keto diet is better for gut health, brain health, and overall mood. The Carnivore diet, on the other hand, is not good for gut health, brain health, and mood. The one area where the Carnivore diet outperforms the Keto diet is weight loss. The Carnivore diet is very effective in terms of weight loss.

The carnivore and keto diets are different primarily because plants and plant-derived products are permitted on the keto diet. Carnivore diet proponents consume animal products exclusively. The keto diet is a low-carb diet, while the carnivore diet is a zero-carb diet when followed strictly.

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs. To hit these macros, prioritize fatty cuts of meat (chuck, ribeye, chicken thigh), fatty fish (salmon, sardines, anchovies), and eggs. The good news is that you needn't sweat carb limits on Carnivore.

Carnivore is more effective in quick weight loss than keto, as it completely cuts out carbs entirely whereas the ketogenic diet limits carb consumption. Because of this, your body is more likely to burn fat in less time with as a carnivore.

Dr. Shawn Baker's carnivore diet includes chicken and fish and limited dairy products like cheese. The Jordan Peterson diet, however, includes just ruminant meat (beef, bison, lamb, and goat), salt, and water. Nothing else.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

The Carnivore diet minimizes carbohydrates and increases fat and protein intake to induce ketosis. In this fat-burning state, your body uses fat instead of carbohydrates to produce energy due to increased fat oxidation. Using fat for energy and increasing protein intake helps to shed extra pounds [7].

How do you maximize fat loss on a carnivore diet? ›

High in fat, cholesterol, and sodium

Given that the carnivore diet consists solely of animal foods, it can be high in saturated fat and cholesterol. Saturated fat may raise your LDL (bad) cholesterol, which may increase your risk of heart disease ( 13 ).

If considering a carnivore approach, aim for animal-based foods with the most significant nutrient density. For example, consider organic dairy, grass-fed beef and pork products, poultry raised without antibiotics, wild fish and shellfish, and pasture-raised eggs.

The ketovore diet combines the principles of the keto diet with the animal-foods focus of the carnivore diet. Although high-fat animal products make up the bulk of the diet, it's less strict than the carnivore diet, and you can choose to include small amounts of low-carbohydrate plant-based foods.

The carnivore diet plan is simple; you only eat animal foods and products. Everything else is restricted. That means no fruits, no vegetables, no bread or grains, and limiting your dairy intake to low-lactose foods.

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

DRIED HERBS & SPICES

The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also keto-safe options when used in smaller amounts.

Do the carnivore diet and carbohydrates mix well? Digestion problems can arise if you eat carbohydrates on the carnivore diet. This can result from a spike in blood sugar, which can cause heartburn, bloating, or nausea, affecting how food is digested.

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.