21 Low-Carb Vegan Dinner Recipes (2024)

This post may contain affiliate links. Please read my disclosure.

Here are 21 tried and true low-carb vegan recipes that are delicious, healthy, and filling!

Did you make New Year resolutions for 2018?

Travis and I did! We plan to...

Get up earlier
Go on a walk together around the neighborhood every morning
Watch less TV
Spend more quality time together doing unplugged activities
Grow our businesses
Get outside more

We're doing pretty good so far but there's definitely room for improvement-- especially getting up earlier. It's so hard on these chilly mornings to get out of our warm toasty bed!

I know that losing weight and eating healthier meals is an important resolution for many people, so I thought that putting together a list of low-carb vegan recipes would be really helpful. It's so convenient to have a list of tried and true vegan recipes when you need dinner inspiration.

If you're thinking of trying a low-carb vegan keto diet check out this list of vegan keto recipes for breakfast, lunch, and dinner!

Speaking of lists, here's my personal list of 115 Easy 30-Minute Vegan Dinner Recipes! For even more recipes, click on the picture below to join our friendly vegan Facebook community where we share tons of delicious easy vegan recipes every single day!

Want more easy vegan recipes? Join our vegan Facebook community below!

Ok, let's talk about carbs.

This is how I remember it:

Veggies that grow above the ground are generally low-carb and veggies that grow below ground are usually higher in starch and carbs.

I'm not a nutritionist so I can't tell you exactly what you should eat to lose weight, but I will tell you what works for my family. Generally, I build our plates to be ½ vegetables, ¼ plant-based protein (beans, tempeh, tofu, lentils, nuts, seeds, etc.), and ¼ carbohydrates.

However, I don't get extreme about it. If Travis wants to eat a whole plate of sauteed baby bok choy (his favorite!) that's totally fine with me!

I work in so many low-carb, cruciferous vegetables into our diet that it really doesn't concern me at all if we want to have our favorite potato-based broccoli cheese soupas the main course for dinner or if we eat too muchcreamy mac and cheesewhen we're craving comfort food.

On a daily basis, we try to eat as many of the following items as possible...

Low Carb Vegetables

Cauliflower -Lemon Garlic Cauliflower Steaks
Spinach
Bell Peppers
Lettuce
Cucumbers
Swiss Chard
Celery
Cabbage - Ginger Lime Asian Coleslaw
Onions
Asparagus
Zucchini -Tomato Zucchini Pesto Bake
Eggplant
Leeks
Brussel Sprouts
Garlic
Mushrooms - Creamy Mushroom Soup
Radishes
Kale
Collard Greens
Avocado
Tomatoes
Broccoli
Green Beans

Low-Carb Nuts & Seeds

Chia Seeds - Kiwi Mango Cherry Chia Seed Pudding
Flax Seeds
Walnuts
Almonds
Brazil Nuts
Pumpkin Seeds

There are so many delicious veggie-loaded low-carb recipes on this list that will help you stay on track!

21 Low-Carb Vegan Recipes That Will Fill You Up!

1 - Roasted Vegetable Tofu Tacos (made with low-carb vegan wraps!)

More Low-Carb Vegan Recipes You'll Love!

Easy Watermelon Popsicles

Watermelon Fruit Salsa

Hearty Cabbage Soup

Kiwi Mango Chia Seed Pudding

FAQs

What vegan foods are low-carb filling? ›

This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet. Legumes: Some legumes, including green beans, chick peas and others.

Know More ›

Is it possible to be vegan and low-carb? ›

A typical low carb lifestyle often involves meat, fish or dairy. Although, vegans avoid foods derived from animals such as dairy and eggs, it is still possible as a vegan (someone who only eats vegetables, grains, nuts and fruits) to follow a low carb lifestyle.

Tell Me More ›

What are the rules for the 7 day vegan challenge? ›

How does it work?

No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days).
Announce to your friends, family, followers that you're doing the challenge. ...
Use the recipes/meal plans on this site if you like.
Tell people how the challenge went at the end of the 7 days.

Get More Info ›

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

Explore More ›

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

See Details ›

How do vegans get protein without carbs? ›

Peanuts and almonds are going to give you the best bang for your buck when it comes to nuts and protein. Seeds are another great way to boost protein without a ton of extra work. Hemp seeds can be sprinkled on top of salads or put into smoothies, with 25 grams of protein and 4 grams of net carbs per 1/2 cup.

Keep Reading ›

Which is better for weight loss vegan or low-carb? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

View Details ›

What vegetables have no carbs? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

Explore More ›

How to lose 20 pounds on a vegan diet? ›

5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs

Consuming enough vegan protein. ...
Eat enough Fruit and Vegetables. ...
Make sure your meals are balanced! ...
80/20 Rule. ...
Create a list of easy vegan recipes.

Feb 3, 2024

Tell Me More ›

How much weight can you lose in 2 weeks on a vegan diet? ›

Vegan diet to lose weight

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

Learn More ›

What happens to your body when you go vegan for a week? ›

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

Learn More Now ›

What is the most basic vegan diet? ›

Healthy eating as a vegan

base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible) have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options) eat some beans, pulses and other proteins.

How to get 3,000 calories per day as a vegan? ›

Plant-based sources of protein, whole grains, nuts, seeds, and fruits can be incorporated to meet the calorie and nutritional needs of a 3,000-calorie diet for those following vegetarian or vegan lifestyles.

Discover More ›

Which three food groups are avoided on a vegan diet? ›

Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose. That's why a vegan diet avoids all animal products, including meat, eggs, and dairy.

Learn More ›

What vegan foods fill you up? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

What are some low carb plant-based foods? ›

Vegan low carb friendly foods

Alternative dairy sources include soya milk and yoghurt, coconut milk, cream and yoghurt and nut milks e.g. almond, hazelnut.
Oils such as olive oil, coconut oil and avocado oil.
Chickpeas, beans, lentils and pulses in moderation.
Avocados.

More items...

May 24, 2022

Find Out More ›

What is a good filling low carb snack? ›

Low-Carb Snacks