200 calorie meal recipes (2024)

Showing 1 to 24 of 37 results

  • A star rating of 4.6 out of 5.30 ratings

    We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.33 ratings

    With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Masala omelette muffins

    A star rating of 4.3 out of 5.13 ratings

    This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • Roasted spiced cauliflower

    A star rating of 3.3 out of 5.7 ratings

    Roasting cauliflower kicks the flavour up a notch, with sweet pomegranate seeds and earthy tahini, served in warmed pitta bread

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy chicken salad

    A star rating of 4.6 out of 5.38 ratings

    This easy-to-prepare healthy chicken salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.5 out of 5.22 ratings

    A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Roasted summer vegetables

    A star rating of 4.8 out of 5.31 ratings

    Add feta and basil to roasted vegetables for a perfect summer side dish. The trick is to cut the veggies the same size, so they cook simultaneously

    • 50 mins
    • Easy
    • Healthy
    • Gluten-free
  • Boom Bang-a-Bang chicken cups

    A star rating of 4.4 out of 5.8 ratings

    Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce

    • 35 mins
    • Easy
    • Healthy
  • Chipotle black bean soup with lime-pickled onions

    A star rating of 4.7 out of 5.19 ratings

    Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • Creamy tomato soup

    A star rating of 4.7 out of 5.86 ratings

    A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish

    • 1 hr 15 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.7 out of 5.97 ratings

    Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.15 ratings

    Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day.

    • 20 mins
    • Easy
    • Healthy
  • Thai spiced turkey patties with noodle salad

    A star rating of 4.5 out of 5.20 ratings

    Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.5 out of 5.26 ratings

    This low-fat soup is packed with flavour and so simple to cook

    • 35 mins
    • Easy
    • Healthy
  • Stuffed marrow bake

    A star rating of 4.3 out of 5.26 ratings

    Make the most of marrow while it's in season with this delicious and super healthy budget family supper

    • 1 hr
    • Easy
    • Healthy
  • Healthy salad with ginger soy dressing

    A star rating of 5 out of 5.7 ratings

    Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.14 ratings

    This zingy, no-cook soup is packed with four of your five-a-day

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.5 out of 5.30 ratings

    A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

    • 1 hr 15 mins
    • Easy
    • Healthy
  • Mediterranean vegetables with lamb

    A star rating of 4.5 out of 5.88 ratings

    A one-pot packed with veg and tender lamb that will keep the whole family satisfied

    • 45 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.20 ratings

    This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Easy ratatouille with poached eggs

    A star rating of 4 out of 5.61 ratings

    This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.21 ratings

    Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

    • 15 mins
    • Easy
    • Healthy
    • Gluten-free
  • Cranberry chicken salad

    A star rating of 4.8 out of 5.4 ratings

    Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

    • 25 mins
    • Easy
    • Healthy
200 calorie meal recipes (2024)

FAQs

What food can I eat for 200 calories? ›

  • Cheese/houmous and crackers. 2 crackers + 25g (match box size) cheese/40g. ...
  • Cheese scone. ½ scone (35g) + 2tsp butter. ...
  • cheese cubes. 4 co*cktail sausages (34g)/2 vegetarian sausages. ...
  • (Vegetarian) scotch egg. 4 mini scotch egg (72g) ...
  • Pork pie. 1 mini pie (50g) ...
  • Quiche. 1 slice (80g) ...
  • Breadsticks with dip. ...
  • Nuts.

Is 200 calories enough for a meal? ›

Every day, to lose weight, you should eat between 200 and 400 calories for breakfast, 500-700 calories for lunch, and 500-700 calories for dinner. You should also incorporate a morning and evening snack for a total of about 400-500 more calories.

How many pounds will you lose eating 200 calories a day? ›

Eating 200 cals will leave you with a deficit of at least 1000 cals, which means that in theory, you'll lose a pound every 3,5 days. Score! I want to be very clear that cutting calories drastically is not a sustainable or healthful strategy to reduce weight, especially for a fifteen-year-old.

What has fewer than 200 calories in a serving? ›

Here are a dozen healthy snack ideas you can try: One medium apple or pear with 12 almonds. Half cup (120 milliliters, mL) of berries with 6 ounces (oz), or 170 grams (g), of plain yogurt or low-fat cottage cheese. One small banana with 1 tablespoon (tbsp), or (15 mL), unsalted peanut butter or almond butter.

What do 200 calories of mashed potatoes look like? ›

200 calories of potatoes usually equates to around 2.5 potatoes, or three if they're small, which is the perfect warming meal in winter. Mash them, bake them or boil them for the ultimate health benefits. These filling treats contain lots of fibre that can help lower the amount of cholesterol in the blood.

What low calorie foods keep you full? ›

Protein and dairy
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

How many calories are in 2 eggs? ›

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

What do 200 calories look like? ›

For example, you'd have to eat three medium-sized apples or two bananas to get to the 200 calorie mark. That's a lot of fruit (and more than we typically recommend in one sitting!). Veggies are super low in calories. You'd have to eat seven cups of chopped celery or 10 cups of chopped broccoli to hit 200 calories.

Why am I not losing weight on a 1200 calorie diet? ›

If you're not losing weight despite following a 1200 calorie diet, it could be for any number of reasons. You might be underestimating how many calories you consume, the scale might be masking fat loss or you could be eating the calories you burn from exercise.

How to lose 5-6 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What is the 200 calorie rule to lose weight? ›

A minimum deficit of 200 calories is enough to lose weight efficiently. Many dieters have lost weight and gotten leaner while intermittent fasting without restricting calories.

How many calories should a 200 pound woman eat to lose 2 pounds a week? ›

To create a calorie deficit for weight loss, a 200-pound woman would need to consume fewer calories than her body requires for maintenance. A general guideline is to create a daily calorie deficit of 500 to 1,000 calories, which would result in a weekly weight loss range of 1-2 pounds.

What snack is filling but low in calories? ›

Vegetables and hummus

Pairing low calorie, fiber-rich veggies like broccoli, radishes, celery, or bell peppers with protein-rich hummus can make a satisfying snack that may help you feel full between meals.

What is the 30 30 30 rule? ›

The rule includes eating 30 grams of protein within 30 minutes of waking up in the morning and then doing 30 minutes of low-intensity exercise.

What is the smallest food with the most calories? ›

The food with the most calories and the least volume is probably a type of nut, such as macadamia nuts, peanuts, or almonds. Nuts are a high calorie food, but are low in volume, making them a good choice for those who need to get a lot of energy without eating a lot of food.

How to get 200 calories fast? ›

Jog for 20 minutes.

Best of all, you don't need anything but a pair of sneakers and the open road (or treadmill). Carving time out of your morning for a nice jog is a great way to burn calories and bring positive energy into the rest of your day. For most people, a 20-minute jog will burn about 200 calories.

How can I eat 1 200 calories a day without being hungry? ›

To stay at 1,200 calories a day, you should plan your meals in advance and ensure they are balanced with a variety of nutrient-dense foods. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help you stay full while keeping your calorie intake low.

What happens if I eat 200 calories a day for a month? ›

What will happen if I eat 100-200 calories a day, for 1 month? Your body will burn broken down muscle cells instead of using it to rebuild muscle. Your body will burn fat. Metabolism slows.

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