11 Healthier Cupcake Recipes (2024)

FAQs

Are cupcakes healthy? ›

Cupcakes are high in sugar and saturated fat, two nutrients that should be consumed in moderation. Women should stay under 24 grams of added sugar per day, and men should aim for less than 36 grams per day. Added sugar is any sugar that's not found naturally in foods (like the natural sugar in fruit or milk).

Cupcake recipes generally contain much higher levels of sugar and fat. This makes cupcakes sweeter, and juicier with finer crumbs. Muffins usually have fruit, nuts, and other ingredients mixed into the batter to compensate. Because of this, muffins are usually considered healthier than cupcakes.

In later years, when the use of volume measurements was firmly established in American home kitchens, these recipes became known as 1234 cakes or quarter cakes, so called because they are made up of four ingredients: one cup of butter, two cups of sugar, three cups of flour, and four eggs.

To stay safe when baking or cooking with flour and eggs, follow these guidelines: Do not taste or eat raw dough or batter being used for food (cookies, cakes, pancakes, pizza, etc.) or crafts (dough-based holiday ornaments). Follow instructions regarding cooking temperature and time to kill any bacteria.

Most store-bought muffins are like glorified cupcakes—they're full of sugar and simple carbs. "They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT.

For intimate gatherings or parties with diverse tastes, cupcakes can be a great choice. They offer variety and convenience, and everyone gets their piece of happiness. For larger, more formal events, a beautifully designed cake can add a touch of elegance and tradition.

Compared to biscuits, English muffins have more health benefits. The higher protein content of bread flour that is used in English muffins is an easy way to sneak extra protein into your diet. Compared to all purpose flour, bread flour has around three more grams of protein per cup.

Cupcakes usually contain large amounts of calories and fat. If you ate three regular-sized chocolate cupcakes with chocolate frosting, you likely consumed upwards of 1,500 calories and 50 grams of fat. Vanilla cupcakes with vanilla frosting contain similar amounts of calories and fat.

Don't Over-mix, Don't Under-mix

Not too much, not too little. Make sure you're mixing the cupcake batter together *just until* the wet and dry are combined. Overmixing batter, whether that's for cakes, cupcakes, breads, muffins, etc, lends a tough-textured baked good. Don't turn on the mixer then leave the room.

Are cupcakes better with milk or water? ›

Most box cake recipes will tell you to add water to the mix. Instead, try adding milk using the same proportions. This will make the cake richer and creamier because it ups the fat content. You can even use buttermilk here for a pleasant tang.

Mr. Cupcake may be a deranged animatron, but he can still be pretty adorable. With pink frosting, big blank eyes, buck teeth, and a single candle on his head, he's almost as cute as he is creepy.

Who invented the cupcake? Amelia Simmons invented the cupcake in 1796 when he wrote a recipe called “a light cake to bake in small cups” in her book named “American Cookery”. In fact, the first official use of the phrase “cupcake” was an 1828 reference made in Eliza Leslie's cookbook.

Older Slang. a sexually attractive young woman. a beloved girl or woman.

Carbohydrates are one of the major sources of energy in plenty of foods. And cakes & cupcakes are generally made by mixing flour and sugar together, which are excellent sources of carbohydrates. They can provide the entire body, including muscles, brain and nervous system, with a sufficient amount of energy.

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.

Plain cupcakes without any icing or frosting can keep for up to a week on your kitchen counter, but iced cupcakes, or those with a sweet filling, will only last 2-4 days. Cupcakes topped with buttercream or other dairy ingredients need to be stored in the fridge and can last for 3-5 days refrigerated.