10 Greek Recipes To Give A Vegan All The Protein And Energy He/She Needs (2024)

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10 Greek Recipes To Give A Vegan All The Protein And Energy He/She Needs? ›

Vegan Main Dishes in Greek Cuisine

Briám: an oven-baked dish similar to ratatouille in Southern France. The vegetables used can vary but always include potatoes and zucchini. Gemista: tomatoes or red bell peppers stuffed with a rice and herb mixture. Occasionally contains minced meat but is usually vegan.

Vegan Main Dishes in Greek Cuisine

Briám: an oven-baked dish similar to ratatouille in Southern France. The vegetables used can vary but always include potatoes and zucchini. Gemista: tomatoes or red bell peppers stuffed with a rice and herb mixture. Occasionally contains minced meat but is usually vegan.

One of the cornerstones of vegan cuisine in Greece is the abundant use of olive oil as a staple ingredient in a wide array of traditional dishes. Aside from the classic olive oil, legumes and grains accompany fresh salads and vegetables.

Pies: The easiest vegetarian option in Greece is Spinach and Feta Cheese pies (Tiropita). These are available almost everywhere and are truly local! Gemista: Stuffed Bell peppers: These are baked peppers with stuffed rice, beans, vegetables, and spices. Again an authentic Greek specialty that is filling too.

Greek cuisine is the cuisine of Greece and the Greek diaspora. In common with many other cuisines of the Mediterranean, it is founded on the triad of wheat, olive oil, and wine. It uses vegetables, olive oil, grains, fish, and meat, including pork, poultry, veal and beef, lamb, rabbit, and goat.

Greek yogurt is an animal-derived food. While it's perfectly acceptable on a vegetarian diet, dairy is definitely not part of a vegan diet. Luckily, there are dairy-free alternatives to Greek yogurt, including store-bought and homemade varieties like almond milk yogurt, cashew yogurt, and coconut yogurt.

Crete is a vegetarian's paradise. There are a number of healthy and very nutritious traditional dishes to choose from, including Cretan wild greens, gemista (peppers or tomatoes stuffed with a rice mixture and baked) and dolmadakia gialatzi (boiled vine leaves stuffed with rice, parsley and spices).

Available in two sizes (5.3oz/150g and 16oz/450g), Kite Hill combines almond milk with soy protein isolate and tapioca starch, with live cultures and flavours being the only other ingredients. This makes for a sugarless, gluten-free, relatively clean-label vegan alternative to Greek yogurt.

Yogurt is a healthy and nutritious food consumed around the world. Though it's traditionally made from cow's milk, vegan versions use nondairy plant sources like almonds, soy, coconuts, peas, oats, or cashews.

The Ancient Greeks would eat eggs from quail and hens, fish, legumes, olives, cheeses, bread, figs, and any vegetables they could grow, which might include arugula, asparagus, cabbage, carrots and cucumbers.

Is hummus from Greece? ›

Drum roll… the oldest reference to hummus bi tahina are not from Greek food history, but rather from Cairo, Egypt, in the 13th century! While this is not conclusive enough to determine a point of origin, most historians agree that hummus was likely created in the Middle East, and eventually found its way to Greece.

Moussaka (Μουσακάς)

By far the best known Greek dish internationally, typifying the country's cuisine, moussaka is also one of the most elaborate. Here minced meat, slices of potatoes and eggplant are separately fried before being layered in a baking pan and topped with a béchamel sauce.

Greek lunches are traditionally a light meal that consists of a homemade vegetable stew or casserole. It is served with staple sides of cheese, bread, salad, and most importantly, wine.

Greek cuisine is very vegan-friendly, they say.. I read this on several travel blogs. There are Greek dishes that are traditionally plant-based: Greek salad (minus the feta), dolmas (vine leaf rolls stuffed with herbed rice), fava, Gigantes (bean stew), Gemista, fried potatoes etc.

Although veganism is not common, or even well known in Greece, their food can be surprisingly vegan friendly. This is because Christian Orthodoxy is the main religion in Greece, a religion which involves 'fasting' periods at certain times of the year, such as Lent.

Through fasting, the Oriental Orthodox Christians attempt to recapture Paradise in their lives by refraining from those carnal practices. In general, Coptic fasting means adhering to a vegan diet, thus abstaining from meat, fish, eggs, dairy, and other animal products.

It just means that you avoid eating certain foods, all of which are animal products. Apart from just a couple of exceptions (honey and some aquatic animals), Greeks eat a fully vegan diet when they are fasting. And there are more than 180 fasting days per year in Greece!